WOD 1 Men, WOD 2 Women
Row 1,500 Meters for time.
Rules:
- Drag is set at 120 according to PM3 or PM4 Computer. Damper will be set by the judges.
- Heats will start at the same time.
- Competitors will have about 1 minute to warmup and setup on the rower once judges call the start of each heat.
- Time cutoff is 8 Minutes.
- Competitors will begin the rowing event together with their heat with the rower showing 1,500 meters and with their hands clearly motionless before start.
Posted In: Event Information
My max row is 1000m, is there scaling?
yes. we’ll have these for rowing scaling: http://www.amazon.com/SPET-SILENT-SPINNER-WHEEL-LG/dp/B000NGUMJA/ref=sr_1_3?ie=UTF8&s=toys-and-games&qid=1264700265&sr=1-3