Update: Feb 2nd and 3rd, 2012 are the dates! Buy tickets here!!! It’s selling fast.

We can’t believe we are hosting our 4th annual SuperFit Games Charlottesville event. It’s been a long, awesome ride and we hope that 2013 will be the biggest individual event for 500 miles and raise more money for charity than you can shake a stick at.

Games Idea

We believe being fit means being able to do well across a variety of different physical tests. As such, we’ve designed a competition that tests people for all-around skills. It will be super fun to watch and we’ll label our winners Charlottesville’s Fittest athletes.

Games Date

February 2nd and 3rd, 2012

Games Format

The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard CrossFit movements in workouts that will be selected to test athletes in strength, endurance and skilled movements. We will announce the 3 to 5 individual events 48 hours prior to the competition. We will hold a final event for the top male and female finishers in the regular events.
Sample Workout Formats
Event 1: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 2: 1 Rep Max Deadlift
Event 3: Run 800 Meters, 50 Double Unders, 50 Overhead Squats, Run 800 Meters

Divisions
We will host three division in this competition:

• RX: Rx means you can do almost every named workout RX. Cash prizes will only be given to the RX division. We encourage most athletes to enter this division.
• Open: Open means you scale your workouts about half the time. Events will be scaled from the RX division and approachable like the CrossFit Games open workouts.
• Masters: If you are 45+, this is your division. We will scale like in the Open division.

Games Scoring
First and foremost the games are about raising money for our charities and having fun. Athletes that do the best overall will win the games. Scoring will be described in more details when we announce the events.

Prizes
We will have a prize basket for our winners from our sponsors. We will also have over a $1,500 in our cash purse for RX division winners.

Entrance

$10 per day spectator fee

Games Location
The games will be held rain or shine at the Charlottesville Boys and Girls Club at 1000 B Cherry Ave, Charlottesville, VA 22902.

Spectators
Please bring $10 if you want to spectate for each day. Cash only! Kids 16 and under are free.

Weather
Last year in January we had a blizzard. This year we will plan one event which will most likely happen outside, regardless of the weather. Please come prepared.

Charity
Proceeds from the event will go to the Boys and Girls Club of Charlottesville.

Sponsors
If you want to sponsor this event, please contact us at games@crossfitcharlottesville.com or at 434.260.0209. Ideas for sponsorship include subsidizing t-shirts, prize packages and/or event day food/water donation. We have lots of open wall space for your brand and will have the fittest people in the area competing in the event.

Update: We are sold out of Team SuperFit DC as of 4/15/2012. 

Based on overwhelming demand for Team SuperFit Richmond 2012, We’re pleased to announce the 1st Annual Washington DC Team SuperFit Games 2012. If you have’t heard about SuperFit, we are a premier event host for functional fitness events. We host the biggest, most awesome events you’ve ever attended. In DC this year, we are partnered Trident CrossFit to bring you a two person team competition.  Buy tickets here.

Official SuperFit Facebook Page: http://www.facebook.com/events/265222223552901/

Games Idea 
We believe being fit means being able to do well across a variety of different physical tests. As such, we’ve designed a competition that tests people for all-around skills. It will be super fun to watch and we’ll label our winners DC’s Fittest teams.

Games Date 
The event will take place on September 29th and 30th 2012. We will start things off at around 8:00AM on Saturday and target our final workouts for the afternoon on Sunday. Detailed schedules will be announced soon.

Games Format 
The games will incorporate a variety of different skill sets and be scaled to any level athlete. We will incorporate standard CrossFit movements in workouts that will be selected to test athletes in strength, endurance and skilled movements. We will announce the 3 to 5 events 48 hours prior to the competition. We will hold a final event for the top teams.

Sample Workout Formats 
Event 1: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 2: 1 Rep Max Deadlift
Event 3: Run 800 Meters, 50 Double Unders, 50 Overhead Squats, Run 800 Meters

Divisions 
We will host three (Male-Male, Female-Male, Female-Female) divisions in this competition:
Open: Open means you can do almost every named workout RX. We encourage most athletes to enter this division.
Scaled: Scaled means you scale your workouts about half the time. Events will be scaled from the RX division and approachable like the CrossFit Games open workouts. Note: there is no Male-Male scaled division.

Games Scoring 
Scoring will be described in more details when we announce the events.

Prizes 
We will have a prize basket for our winners from our sponsors.

Entrance 
Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. The early bird entrance fee is $179 (for a team) and will go up to $199 on May 1st. THERE ARE NO REFUNDS OR TICKET EXCHANGES, BUT YOU CAN SWITCH YOUR TEAM COMPETITORS, JUST NOT DIVISION. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver.

Games Location 
The games will be held rain or shine at Trident CrossFit at 2504 Oakville Street, Alexandria VA 22301

Spectators 
Please bring $10 if you want to spectate per day. Kids 16 and under are free.

Weather 
We have air conditioning and heating inside, but we encourage you to bring clothes for the outdoors.

Sponsors 
If you want to sponsor this event, please contact us at games@crossfitcharlottesville.com or at 434.260.0209. Ideas for sponsorship include subsidizing t-shirts, prize packages and/or event day food/water donation. We have lots of open wall space for your brand and will have the fittest people in the area competing in the event.

We’re pleased to announce the 2nd Annual Richmond Team SuperFit Games 2012. We’ve hosted three successful events in Charlottesville and partnered with CrossFit RVA to bring you a 2 person team competition in CrossFit RVA’s 10,000 square foot facility! Please click here to buy tickets.

Games Idea 
We believe being fit means being able to do well across a variety of different physical tests. As such, we’ve designed a competition that tests people for all-around skills. It will be super fun to watch and we’ll label our winners Richmond’s Fittest teams.

Games Date 
The event will take place on August 25th and 26th, 2011. We will start things off at around 8:00AM on Saturday and target our final workouts for the afternoon on Sunday. Detailed schedules will be announced soon.

Games Format 
The games will incorporate a variety of different skill sets and be scaled to any level team of two people. We will incorporate standard CrossFit movements in workouts that will be selected to test athletes in strength, endurance and skilled movements. We will announce the 3 to 5 events 48 hours prior to the competition. We will hold a final event for the top teams.

Sample Workout Formats 
Event 1: 3 Rounds of Row 500 Meters, 21 Squat Cleans, 21 Burpees
Event 2: 1 Rep Max Deadlift
Event 3: Run 800 Meters, 50 Double Unders, 50 Overhead Squats, Run 800 Meters

Divisions 
We will host three (Male-Male, Female-Male, Female-Female) divisions in this competition:
Open: Open means you can do almost every named workout RX. We encourage most athletes to enter this division.
Scaled: Scaled means you scale your workouts about half the time. Events will be scaled from the RX division and approachable like the CrossFit Games open workouts.

Games Scoring 
Scoring will be described in more details when we announce the events.

Prizes 
We will have a prize basket for our winners from our sponsors.

Entrance 
Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. The early bird entrance fee is $129 (for a team) and will go up to $149 on May 1st. THERE ARE NO REFUNDS OR TICKET EXCHANGES, but you can change individuals on your team. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver.

Games Location 
The games will be held rain or shine at CrossFit RVA at 904 West Leigh Street, Richmond, VA, 23220.

Spectators 
Please bring $10 if you want to spectate on Saturday or Sunday. Kids 16 and under are free.

Weather 
We have air conditioning inside, but we encourage you to bring clothes for the outdoors. It’s hot in August!

Sponsors 
If you want to sponsor this event, please contact us at games@crossfitcharlottesville.com or at 434.260.0209. Ideas for sponsorship include subsidizing t-shirts, prize packages and/or event day food/water donation. We have lots of open wall space for your brand and will have the fittest people in the area competing in the event.

For more information about our event, please visit our FAQs page or just show up. We will be going all day at the Boys and Girls Club on 1000B Cherry Ave, Charlottesville, VA 22902.

Saturday

8AM – Check In Opens/Spectator Tickets Available/Doors Open

8:15AM – WOD#1 Judge Briefing (MAIN ROOM)

8:30AM – Check In Closes (NO LATE CHECK INS)

8:40 AM – Introduction, WOD#1 Athlete Briefing (MAIN ROOM)

9:00AM – WOD#1 Starts (MAIN ROOM)

11:00AM – WOD#2 Judge Briefing (GYM)

11:15AM – WOD#2 Athlete Briefing (GYM)

11:30AM – WOD#2 Starts (GYM)

12:30PM – Lunch is Served (MAIN ROOM)

1:30PM – WOD#3 Judge Briefing (MAIN ROOM)

1:45PM – WOD#3 Athlete Briefing (MAIN ROOM)

2:00PM – WOD#3 Begins (MAIN ROOM)

Sunday

8:00AM – WOD#4 Judge Briefing (MAIN ROOM)

8:15AM – WOD#4 Athlete Briefing (MAIN ROOM)

8:30AM – WOD#4 Starts (MAIN ROOM)

12Noon – Lunch Served (JUDGES AND VOLUNTEERS ONLY)

11:45AM – WOD#5 Athlete Briefing (MAIN ROOM)

12::00PM – WOD#5 Begins (MAIN ROOM)

Heat assignments

Please make sure you check your final heat assignments here. You are responsible for knowing your heat times and paying attention to the flow of the day.

Live scoring links can be found here:

Google Doc Live Scores

HTML Live Scores

PDF Live Scores

XLS Live Scores

Updates will be posted to the following:

SuperFit Games Facebook Page

SuperFit Games Twitter Account

WOD 1 “Strength and Grace”

1 Minute at Each Station and 15 seconds of Transition Time

• Station 1: Power Cleans (135/95, 95/65)
• Station 2: Ring Pullups
• Station 3: Ground to Overhead (155/115, 95/65)
• Station 4: Muscle Ups (scaled division can do ring pullups again for 1 point)

Station 1 and 2 are worth 1 point for each rep
Station 3 and 4 are worth 2 points for each rep, except in the scaled/masters divisions where ring pullups are optional and worth 1 point

Note: Judges will go through each station with each athlete, then return to the athlete line to judge their next athlete. No changing of ring heights.  Ring pullups are rings touching shoulders/chest or hands touching shoulders/chest. Muscle ups are flash out at bottom.

WOD 2 “Run Fast”

9 Minute AMRAP of

• 15 Wallballs (20/14, 14/10) to 10 foot target
• Run Three Widths of the Basketball Court (about 20 yards each width)
• 5 Burpee Box Jumps (on a 12 inch seat in the gym)

Note: There will be cones setup for each athlete and they have to physically run around the cone. If they move or touch a cone, the cone has to be reset before they can continue running. Burpees are heels all the way on the box, hands release, hip open as they jump off box, but no need to pause. Score is total number of wallballs and burpees completed.

WOD 3 “WTF Was That”

5 Minute AMRAP of

• 12 Thrusters (95/65, 65/45)
• 12 Hang Power Cleans

Must be a clear pause in the hang position (no power clean from the ground). Full Squat on thruster (hip crease below top of the knee). Bar completely overhead, midfoot with ears visible. Elbows must pass in front of the bar on the HPC at the top, with full extension of the knees and hips as well. Score is total number of reps.

WOD 4 “Big Dudes”

4 Minute AMRAP of

• 7 Power Snatch (115/85, 85/65)
• 4 Lateral Burpees over Bar

Hands release burpees, no hip requirement over the bar, but you must be parallell to the bar when you release your hands and you must jump off both feet together and land together.

WOD 5 “Only the Strong Survive”

12 Minute Time Cutoff

• Run 800M with Weighted Vest (weights TBD)
• 40 KB Swings (70/53, 53/35)
• Run Inside Gym to Handstand Station, Do 20/15 Handstand pushups (Scaled and Masters Do Burpees Upstairs)

Then AMRAP of

• 7 Front Squats (165/105, 105/65)
• 30 Double Unders

You can take off the vest whenever you want after the run. Kipping handstands are ok and will be done with ab mat between plates.  Swings will be done outside rain or shine and are full extension on top with bell straight overhead. Score is total number of front squats and double under reps. Weights and stations are setup on first come first serve basis.

1st Place Prizes

• Free Skydiving Gift Certificate from Skydive Orange ($265 value)
• $300 Cash
• Free Entrance to SuperFit 2013
• $150 Gift Certificate from Neptune Barbell
• Lots of Vita Coco
• $75 Whole Foods Gift Certificate
• $75 Progenex Gift Certificate
• Lululemon Clothing
• Spinal Health and Wellness Gift Basket

2nd Place Prizes

• $150 Cash
• Free Entrance to SuperFit 2013
• $75 Gift Certificate from Neptune Barbell
• Lots of Vita Coco
• $50 Whole Foods Gift Certificate
• $50 Progenex Gift Certificate
• Lululemon Clothing
• Spinal Health and Wellness Gift Basket

3rd Place Prizes

• $50 Cash
• Free Entrance to SuperFit 2013
• $50 Gift Certificate from Neptune Barbell
• Lots of Vita Coco
• $25 Whole Foods Gift Certificate
• $20 Progenex Gift Certificate
• Lululemon Clothing
• Spinal Health and Wellness Gift Basket

For all competitors:

Free Progenex and AtLarge Nutrition Post-Workout Fuel, Red Bull, Vita Coco, Courage Bar Samples, Arden Place Luxury Apartment Water Bottles and adjustments from Spinal Health and Wellness.

PS You won’t be able to guess the workouts from the equipment list, but you can try…

SuperFit 2012 Equipment List

• 10 – 45# Plates (per request)                Demo = 55.00                                        Retail = 67.00
• 24 – 25# Plates (per request)                Demo = 30.00                                        Retail = 37.00
• 24 – 10# Plates (per request)                Demo = 20.00                                        Retail = 24.00
• 12 NickelBlack Bars (per request)    Demo = 275.00                                     Retail = 329.00
• 20 – 5# Plates (per request)                                     Demo = 4.00                                           Retail = 5.00
• 22 Collars (11 Pairs) (per request)   Demo = 9.00                                           Retail = 13.00
• 5 Ring Stations (per request)               Demo = 69.00                                        Retail = 79.00
• Cable Speed Ropes   (per request)                                                                                     Retail = 10.00
• 4 – Sorinex War Hammers      (per request)                                                                 Retail = 185.00
• 2 – Root Hog Sleds      (per request)                                                                                     Retail = 379.00
• 4 – Flat Benches       (per request)                                                                                     Retail = 259.00
• 3 – 20# Med Balls (per request)           Demo = 105.00                                     Retail = 116.00
• 1 – 14# Med Ball (per request)             Demo = 85.00                                        Retail = 100.00
• 7 – 10# Med Balls (per request)           Demo = 75.00                                        Retail = 89.00
• 6 – X20 Weight Vests (per request) Demo = 170.00                                     Retail = 196.00
• 20 – 6″ cones (per request)                    Demo = 4.00                                           Retail = 5.00
• 5 – 70# Kettlebells (per request)        Demo = 80.00                                        Retail = 98.00
• 5 – 55# Kettlebells (per request)        Demo = 69.00                                        Retail = 77.00
• 5 – 35# Kettlebells (per request)        Demo = 40.00                                        Retail = 49.00
• Display Timer (per request)                                    Demo = 300.00                                     Retail = 375.00

Contacts: Phil Provence (phil@sorinex.com) – Dustin Riddle (dustin@sorinex.com)

Boys and Girls Club Charlottesville
1000 B Cherry Avenue
Charlottesville, VA 22902

I love SuperFit because it’s where I’ve made friends, seen athletes give it their best and inspire the community about what is possible. As I look back to our first event, the level of athleticism has advanced in such an epic way, you have to wonder where the sport will be in 10 years.  But, it’s not just about the elite people (although there are some big names coming to Charlottesville). The reason we do our events in CrossFit boxes and tight venues like the Boys and Girls Club is because it forces you to interact with people around you.  People come to SuperFit to give it their best, even if that means they won’t win.  They  come to be around a ton of great people who inspire each other.  I am so excited about this year and I hope it’s the best event you’ve ever seen.

Our sponsors have really stepped up this year and allowed us to do cash prizes, feed and cloth our judges and volunteers and offer our competitors awesome prize packages.  Our growing sponsor list is below:

• Sorinex
• Red Bull
• Arden Place Luxury Apartments
• Eppie’s
• Progenex
• LifeAsRx
• Neptune Barbell
• VitaCoco
• AtLarge Nutrition
• CrossFit Charlottesville
• RockTape
• Whole Foods Charlottesville
• Lululemon Charlottesville
• Spinal Health and Wellness

So, please support these sponsors, tell all your friends to come to Charlottesville in January and please, if you want to volunteer or judge, email us at games@crossfitcharlottesville.com.  Judges and volunteers get free entry, a free shirt and fed.